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January 14 @ 10:00 am - 11:00 am
Tuesdays & Thursdays 10am-11am.All are welcome. Wear comfortable clothes and just show up!Tai Chi is an ancient martial arts discipline that helps the student learn balance and coordination. This is also a great class for students with chronic conditions such as arthritis and joint or tissue inflammation, among others. Movements are slow and detailed and follow a predictable progression.